In order to motivate prospective clients, I figured, I should see what kind of changes I can make in just one month of eating healthy(ish) and exercising regularly.
Then I woke up this morning with a migraine.
Fast forward all day to right this second, where I am still dealing with the remains of the headache, and eating chocolate in my bed. No interest in weigh ins, measurements, and taking pictures of the food I consume in a day. No selfies in the gym. Basically I was in my pyjamas until 4pm. And even then, it was a challenge to get out of them.
Shit like this happens. Tomorrow, I will try again. Tomorrow is always another day.
I will wake up and start my day, hopefully crush a long needed leg day, have a healthy lunch and do my stuff.
Hopefully a good night of sleep and advil will help kill this migraine.
-Bailey
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